Meditation 1 – Relaxation Practice

This short guided session is perfect when you need a quick reset. In just a few minutes, you’ll be guided to release tension, settle your breath, and invite a sense of ease into both body and mind. Think of it as a gentle pause in your day — a way to return to stillness before you step forward again.

Meditation 2 – Body Scan

This practice takes you on a slow journey of awareness through your body, beginning at the crown of your head and ending at your toes. Each pause is an invitation to breathe, soften, and let go. The body scan is especially helpful for melting away stress and deepening your sense of presence.

Meditation 3 - Loving Kindness Meditation

This meditation gently guides you to cultivate compassion — first for yourself, then for others. By repeating phrases of goodwill such as “May I be happy, may I be healthy, may I live with ease,” you gradually extend kindness outward to loved ones, acquaintances, and eventually all beings. It’s a practice that softens the heart, reduces anger, and fosters a deep sense of connection.